Meditation School in Rishikesh, India

                                      Meditation

Meditation is transformation of the mind. Meditation help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.The techniques of meditation are very simple. However, reading about them is no substitute for learning from an experienced and reliable teacher. A teacher will be able to offer you guidance in how to apply the technique and how to deal with difficulties. Come to Sri Yoga Peeth in Rishikesh, India to learn how to meditate from our experienced teachers.

Vipassana Meditation

Vipassana, means seeing things as they really are. It is a form of meditation in which practitioners train themselves to observe bodily sensations without reacting to them—has a growing reputation for helping addicts. Sri Yoga Peeth is leading Vipassana Medication school in Rishikesh, India.

Silent Meditation

Silent Meditation is achieving a certain state of mind are limited, impermanent, and conditioned. The goal of this meditation is the beautiful silence, stillness and clarity of mind. It is meditating in silence which can be done on your own or in a group. Join Silent Meditation course at Sri Yoga Peeth Meditation School.

Beginner Meditation

Meditation is the practice of taking a break from our daily activity and quitting the worries. There are many techniques to mediate. You really need a teacher who help you to start meditating in proper way. Sri Yoga Peeth Meditation School Rishikesh, India has Beginner Meditation course for beginners.

Food

The food we eat definitely has an effect on body, mind and emotions, which in turn effects our meditations. The food is not being taken in for the benefit of our personality identity. Maintaining a constant, though gentle awareness that, “Food is for cells, not me” will keep diet decisions in proper perspective. Did you ever think that the food you eat may be the technique of going into deeper meditation? At Sri Yoga Peeth Meditation School Rishikesh, India, we follow the food habits designed exclusively to help meditators go deeper. You surely had those days where you sit to meditate but you felt sleepy or were overwhelmed by nothing other than a million thoughts. You might have asked what is the reason for that and if there is a way out from that. Generally, what you eat can be one of the reasons why you find it difficult to meditate. A heavy weight boxer needs different diet plan than from a gymnast and swimmer. If you go through different physical activities then all the time we have to change our diet plan to meet those needs. The same thing applies with the mental activities and here even more important. The food is the most important external factor that affects the progress in meditation. The food that is heavy to digest or Rajasik or tamasik brings various mental disturbances. Only the Satwik diet can be useful or meditation practice for a guaranteed success. This has been verified by all the saints and monks.